How do you show up with kindness, civility and inclusion?
Thursday 19th May
11.30-12.30pm
The way we treat each other and ourselves has a huge impact on wellbeing. Join your colleagues from across the ICS in a safe space for a discussion on privilege and what this might mean for you and others. This session is part of the series of Inclusion, Kindness and Civility Sessions.
Book on Eventbrite
Weight gain: where’s my waist and what can I do about it? – Menohealth session.
Thursday 26th May, 10-10.30am with chat until 11am.
Menohealth are providing online menopause awareness sessions twice a month throughout the next year for NHS and Primary Care colleagues in Hampshire and Isle of Wight. Stay on afterwards for a chance to chat with our Health & Wellbeing Support Services team about topics raised in the Menohealth session.
You can find session links and other helpful info on the People Portal: https://bit.ly/3KMa3Ux
Supporting Working Parents and Carers Webinar by The Wellbeing Project
20th June 2-3pm
Many parents and carers who are trying to balance working with home life are under a lot of stain. This session has been specifically designed by The Wellbeing Project to give parents, parents-to-be and carers the support needed to proactively manage challenges and continue to perform at their best.
Please join the session via Zoom using this link, and email [email protected] for the session handout.
Confidential 121 health and wellbeing support
If you’d like support with weight management, sleep, fitness, stress, menopause, nutrition and much more, the Health & Wellbeing Support Service offers one-to-one consultations for HIOW NHS and Primary Care colleagues on a range of healthy living issues.
If you’d like a chat, please contact the team today to find out more: Call 0300 772 7099 or email [email protected] or self-refer at the People Portal: bit.ly/3x39rWD
½ hour fitness classes on our Health & Wellbeing YouTube channel
Join Janice every weekday morning at 7-7.30am for a live fitness class on Zoom. It’s a great way to incorporate some movement before starting your day.
Join on Zoom:
https://us02web.zoom.us/j/86333850613?pwd=UVF6alVXcHJZYWYzaHg1MEhmMVNSUT09
Meeting ID: 863 3385 0613
Passcode: NHSHealth
If you can’t make it in the morning you can access the sessions later on our YouTube channel: https://bit.ly/3JI43e8
Schedule:
Monday, Wednesday, and Friday: weighted workouts (particularly beneficial for mid-life women).
Tuesday: Conditioning/LBT style workouts.
Thursday: Cardio/HIIT workouts.
