How do you show up with kindness, civility and inclusion?
Thursday 19th May
The way we treat each other and ourselves has a huge impact on wellbeing. Join your colleagues from across the ICS in a safe space for a discussion on privilege and what this might mean for you and others. This session is part of the series of Inclusion, Kindness and Civility Sessions.
Book on Eventbrite
Weight gain: where’s my waist and what can I do about it? – Menohealth session.
Thursday 26th May, 10-10.30am with chat until 11am.
Menohealth are providing online menopause awareness sessions twice a month throughout the next year for NHS and Primary Care colleagues in Hampshire and Isle of Wight. Stay on afterwards for a chance to chat with our Health & Wellbeing Support Services team about topics raised in the Menohealth session.
You can find session links and other helpful info on the People Portal: https://bit.ly/3KMa3Ux
Supporting Working Parents and Carers Webinar by The Wellbeing Project
20th June 2-3pm
Many parents and carers who are trying to balance working with home life are under a lot of stain. This session has been specifically designed by The Wellbeing Project to give parents, parents-to-be and carers the support needed to proactively manage challenges and continue to perform at their best.
Confidential 121 health and wellbeing support
If you’d like support with weight management, sleep, fitness, stress, menopause, nutrition and much more, the Health & Wellbeing Support Service offers one-to-one consultations for HIOW NHS and Primary Care colleagues on a range of healthy living issues.
If you’d like a chat, please contact the team today to find out more: Call 0300 772 7099 or email HWSS@hhft.nhs.uk or self-refer at the People Portal: bit.ly/3x39rWD
½ hour fitness classes on our Health & Wellbeing YouTube channel
Join Janice every weekday morning at 7-7.30am for a live fitness class on Zoom. It’s a great way to incorporate some movement before starting your day.
Join on Zoom:
Meeting ID: 863 3385 0613
If you can’t make it in the morning you can access the sessions later on our YouTube channel: https://bit.ly/3JI43e8
Monday, Wednesday, and Friday: weighted workouts (particularly beneficial for mid-life women).
Tuesday: Conditioning/LBT style workouts.
Thursday: Cardio/HIIT workouts.