Winter Wellness – Depression Workshop
This workshop will draw on Cognitive Behavioural Therapy strategies to discuss the symptoms of low mood, the vicious cycle of low mood and strategies (with particular focus on behaviours and thinking styles) to reverse the cycle.
Depression Workshop Tickets, Wed 1 Feb 2023 at 10:00 | Eventbrite
Online Menohealth Session
Focusing on Nutrition, join us for top tips for healthy eating for optimal health during menopause, Thursday 2nd February 10.00am – 11.00am
Register on Eventbrite to attend and access handouts and presentation recordings: https://www.eventbrite.co.uk/e/menohealth-online-webinars-tickets-347873718657
Or Zoom link below:
https://solentnhs.zoom.us/j/85655056803?pwd=VDUyQTBkQWg5NFVKODg2dm5NdWhUQT09
Staff Listening Session – Understanding Privilege
HIOW Health and Wellbeing are hosting their fourth staff listening session, where they will be exploring what privilege is and how it affects us at work. The session is completely confidential and delivered by our trusted partner Inclusion Included. Everyone welcome – they want to hear your views!
Sign up here: Inclusion Included sessions Tickets, Multiple Dates | Eventbrite
Say hello to EDNA
Come and learn about EDNA (Employee Disability and Neurodivergent Advice service) and how it can support you and your team. This session will have a short section focusing on Autism.
We hope to see you there!
Say hello to EDNA Tickets, Wed 8 Feb 2023 at 14:00 | Eventbrite
Menopause meet-ups
Virtual meet-ups to provide a safe space to talk about menopause. Menopause Meet-ups are for everyone, whether you are experiencing the menopause yourself or supporting someone who is, because menopause matters.
Thursday 9th February, 10.oo am
There is no set agenda, just an opportunity to share experiences and support each other over a virtual cuppa.
They hope to see you there!
Sign up on Eventbrite: https://www.eventbrite.co.uk/e/518681900527
Conversations on Burnout
Hazel Anderson-Turner returns for a second series of conversations on Burnout. In this five-part series Hazel and colleagues will delve into the different aspects of burnout, how it presents and some tools and techniques for recognising and understanding what support you might need.
The second series also looks at some more specialist topics such as Neurodiversity and Menopause and their relationship with burnout.
You can sign up to as many of the sessions as you like and please share with colleagues.
Webinar 2: Leading Through Burnout
Date: Thurs 9 February
Time: 9.30 – 10.30
Wellness Workshops
A safe environment to:
- Connect with other people
- Share how you’re feeling
- Explore ways to keep yourself well
“It gave me time to think about me and how I am feeling and what I can do for me to stay well.”
- Workshops are delivered on Zoom and are co-facilitated and interactive.
- Each workshop is two hours but consists of two 1hr sessions.
- Max of 10 people per workshop.
To sign up
Workshop One
Tues 21 & 28 February @ 2pm
https://www.eventbrite.co.uk/e/522624001457
Workshop Two
Friday 3 and 10 March @ 10am
https://www.eventbrite.co.uk/e/523457213617
HIOW Staff Physio Service
If you are experiencing musculoskeletal symptoms such as joint/muscle pain, or you have had a new injury, you can refer yourself to any one of 22 locations across the region most convenient for you. No need for a GP referral.
In a recent satisfaction survey, over 70% of colleagues said the Staff Physiotherapy Service has prevented them needing to access support from their GP/other health professionals for their MSK issue.
Please note – we ask that you keep to the same location each time.
* This service is open to employees from University Hospital Southampton, Southern Health NHS Foundation Trust, Solent NHS trust, Portsmouth Hospitals NHS Trust, Hampshire Hospitals NHS Foundation Trust, Isle of Wight NHS trust and not students or agency staff.
