Winter Wellness – Depression Workshop slides now available
If you missed the workshop on 1 Feb, the slides are available here: on Google Drive
This workshop drew Cognitive Behavioural Therapy strategies to discuss the symptoms of low mood, the vicious cycle of low mood and strategies (with particular focus on behaviours and thinking styles) to reverse the cycle.
Wellbeing Walk & Talk
Everyone is welcome to join the Walk and Talks. The aim is not to achieve the fastest time nor walk the farthest distance; rather it is to meet up with colleagues, to chat and get some fresh air during daylight hours. So don’t put it off and don’t miss out – check out the walk dates on the poster and email the group leader of the walk you wish to join and let them know that you would like to come along.
Check the timetable on the People Portal
Online Menohealth Session: Improving sleep
Focusing on practical ways to improve sleep through menopause.
Register on Eventbrite to attend and access handouts and presentation recordings: https://www.eventbrite.co.uk/e/menohealth-online-webinars-tickets-347873718657
Or Zoom link below:
https://solentnhs.zoom.us/j/85655056803?pwd=VDUyQTBkQWg5NFVKODg2dm5NdWhUQT09
Conversations on Menopause: LGBT focus for LGBT History Month
This new series open to all colleagues.
This session offers a safe space to talk about the Menopause and how it affects our LGBT colleagues.
Facilitated by Anna Murray (previous Chair of Solent’s LGBT Network) and joined by Dr Caroline Taylor (Specialist Menopause Doctor) and Menopause Advisors to answer any questions.
Sign up on Eventbrite: https://www.eventbrite.co.uk/e/538835600787
Join Zoom Meeting
https://solentnhs.zoom.us/j/85368244943?pwd=OTUvdldWbEl3SithSmJnb3prdEdxQT09
Meeting ID: 853 6824 4943
Passcode: 743382
Menopause meet-ups
Virtual meet-ups to provide a safe space to talk about menopause. Menopause Meet-ups are for everyone, whether you are experiencing the menopause yourself or supporting someone who is, because menopause matters.
There is no set agenda, just an opportunity to share experiences and support each other over a virtual cuppa.
HIOW Health and Wellbing hope to see you there!
Sign up on Eventbrite: https://www.eventbrite.co.uk/e/518681900527
Conversations on Burnout
Hazel Anderson-Turner returns for a second series of conversations on Burnout. In this five-part series Hazel and colleagues will delve into the different aspects of burnout, how it presents and some tools and techniques for recognising and understanding what support you might need.
The second series also looks at some more specialist topics such as Neurodiversity and Menopause and their relationship with burnout. You can sign up to as many of the sessions as you like and please share with colleagues.
Webinar 3: How Emotional Intelligence Can Help
Date: Thurs 23 February
Time: 1-2pm
Previous recordings available on the People Portal.
Staff Listening Session – Inclusive leadership, of self and of others: Impact and Intent
This will be the HIOW Health and Wellbeing’s fifth staff listening session, we will explore inclusive leadership. The session is completely confidential and delivered by our trusted partner Inclusion Included. Everyone welcome – they want to hear your views!
Sign up here: Inclusion Included sessions Tickets, Multiple Dates | Eventbrite
