Menopause Awareness Sessions
In these half-hour sessions, experts Menohealth talk about a range of menopause symptoms and how to manage them.
A great resource to find out more about Menopause and perimenopause, whether you are experiencing symptoms yourself or supporting someone who is.
Access them at your convenience on the People Portal: Menohealth Session Recordings – People Portal (hiowpeople.nhs.uk)
Men’s Mental Health & Male Allyship with Lee Chambers
You can catch up on this great three-part series with British psychologist, entrepreneur and speaker, Lee Chambers, on the People Portal.
Lee shares his own mental health journey and talks about how to be an effective ally and better leader/partner/colleague.
Watch on the People Portal: Lee Chambers’ three-part series – People Portal (hiowpeople.nhs.uk)
Conversations on Burnout
Delve into the different aspects of burnout with Hazel Anderson-Turner: How it presents and some tools and techniques for recognising and understanding what support you might need.
In this series, Business Psychologist and Resilience Coach Hazel Anderson-Turner is joined in conversation by other coaches who specialise in different areas related to the prevention of burnout. Topics cover include Compassionate Boundaries, Menopause Resilience and a Neurodivergent perspective.
Feedback from participants:
“Thank you so much- really powerful stuff.”
“I now understand what happened to me at work recently. My ‘values buttons’ got pressed.”
Watch on the People Portal: Burnout Session Recordings – People Portal (hiowpeople.nhs.uk)
Stress Management Course
If you missed the Stress Management Course, you can access the eight I/2-hour sessions on the People Portal.
You will learn about:
- Stress and how it affects us
- Understanding and managing workplace stress
- Understanding specific NHS workplace stress
- Specific tools and techniques for stress management
- Changing your thinking patterns and managing worry
- Managing your routine and improving work/life balance
- Living better in line with your own personal values
- Mindfulness and breathing techniques to manage stress
Access them at your convenience on the People Portal: Stress Management Course – People Portal (hiowpeople.nhs.uk)
