Join us for eight I/2-hour sessions online with time for questions afterwards.
Throughout the eight-week course you will learn about:
- Stress and how it affects us
- Understanding and managing workplace stress
- Understanding specific NHS workplace stress
- Specific tools and techniques for stress management
- Changing your thinking patterns and managing worry
- Managing your routine and improving work/life balance
- Living better in line with your own personal values
- Mindfulness and breathing techniques to manage stress
Sign up here: https://www.eventbrite.co.uk/e/stress-management-course-tickets-652048142547
